Rather than using the old ladder model of consciousness, in which the subconscious is below and the supraconscious above, you may wish to see yourself as a sphere of awareness with Awareness (the supraconscious) all around you. The semi-permeable membrane of the sphere you are allows Awareness to flow in, blocked only by membrane opaqueness which you have learned to produce so well. The greater the membrane transparency (diaphaneity), the greater the Awareness.
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